The Pros and Cons of Protein Shakes as Weight Loss Diets for Bodybuilders

Protein shakes as part of weight loss plans are a hit among bodybuilders, providing the convenience that some weight loss methods could not offer. You simply have to prepare and drink the mixture—that’s it.

Here are the benefits and drawbacks of using protein shakes and decide for yourself if it is a safe, effective, and healthy option for you.

Pros:

·      Protein shakes can help increase muscle mass and improve muscle tone, making it a great protein shakes weight loss supplement for bodybuilders. An increased muscle mass can lead to weight loss. Protein shakes contain only a small amount of simple sugars.

·      They are a good alternative to high-calorie and high-fat meals. Effective in reducing hunger and appetite, protein shakes will keep you from eating foods that contain high amounts of fat and sugar.

·      Taking protein shakes won’t be a burdensome routine for you. Protein shakes are easy and quick to prepare. They come in powder form, which is combined to a shake.

Cons:

·      No scientific study or evidence has supported yet the claim that protein shakes can provide the protein requirements of the body. Likewise, it has not been proven yet whether protein shakes are a better source of protein than real foods such as meat, eggs, milk, cheese, and yogurt.

·      According to studies, protein shakes help shed around 4 to 6 pounds of body weight per month. But protein shakes weight loss is possible only when it is accompanied by a low-calorie diet and a good exercise program. To lose weight with the help of protein shakes, you also need to avoid sodas, desserts, pizza, and other food and drinks that contain high amounts of sugar, carbohydrates, and fats.

Photo courtesy of http://www.precisionnutrition.com/super-shake-creation-infographic

Is using a protein shakes necessary? No, because you can get the same or higher amount of protein from natural food. However, it does not mean that you should not consider protein shakes at all. They are great for weight loss as long as you use them with a balanced diet and regular exercise.

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How to Use Pilates Machines for a Stronger, Well-Toned Body

Pilates is an exercise system that can enhance physical and mental health through controlled body movements. It’s popular among fitness buffs and bodybuilders because it can make muscles stronger and more flexible.

Three types of machine are used in Pilates: the cadillac, reformer, and wunda chair.

Cadillac

This Pilates machine is made up of a padded platform with a sturdy frame at its top. Different straps or bars are attached to the frame by springs.

  1. Sit with your body facing the roll-down bar.

  2. Make sure that your spine is in a balanced position and your feet are about 12 to 18 inches apart.

  3. Hold the roll-down bar lightly.

  4. Pull your abdominal muscles tightly while you roll in the direction of the bench. Do it slowly and carefully.

  5. When your body is fully aligned with the bench, breathe in once.

  6. Finally, pull yourself up in the direction of the roll-down bar. While youre doing this, make sure that you breathe out properly. Also, your abdominal muscles should be tightly pulled in.

Reformer

Using resistance to make your abdominal muscles stronger, the reformer is composed of a gliding platform connected to a series of springs at its wooden or metal frame. The reformer’s platform can be pushed off from a non-moving bar or pulled on ropes.

  1. Lie flatly on the platform and put your feet on the foot bar.

  1. Push the platform away from the foot bar by stretching your legs. Dont forget to exhale while youre doing this.

  2. Inhale and bend your knees gently.

Wunda Chair

This equipment is made up of a small padded platform with springs attached to a bar. Exercises using a wunda chair involve moving the bar forward as you stand or sit on the bench.

When sitting on the bench, you should start with the basic moves, and then gradually increase the movement before you perform more complex exercises.

If you use the wunda chair standing up, place your right foot slowly at the base of the chair. Bend your left knee, put your left foot on the pedal, and push the pedal down. After you’ve lowered the pedal, lift it once more using your left leg.

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