Pilates is an exercise system that can enhance physical and mental health through controlled body movements. It’s popular among fitness buffs and bodybuilders because it can make muscles stronger and more flexible.
Three types of machine are used in Pilates: the cadillac, reformer, and wunda chair.
This Pilates machine is made up of a padded platform with a sturdy frame at its top. Different straps or bars are attached to the frame by springs.
Sit with your body facing the roll-down bar.
Make sure that your spine is in a balanced position and your feet are about 12 to 18 inches apart.
Hold the roll-down bar lightly.
Pull your abdominal muscles tightly while you roll in the direction of the bench. Do it slowly and carefully.
When your body is fully aligned with the bench, breathe in once.
Finally, pull yourself up in the direction of the roll-down bar. While you’re doing this, make sure that you breathe out properly. Also, your abdominal muscles should be tightly pulled in.
Using resistance to make your abdominal muscles stronger, the reformer is composed of a gliding platform connected to a series of springs at its wooden or metal frame. The reformer’s platform can be pushed off from a non-moving bar or pulled on ropes.
Lie flatly on the platform and put your feet on the foot bar.
Push the platform away from the foot bar by stretching your legs. Don’t forget to exhale while you’re doing this.
Inhale and bend your knees gently.
This equipment is made up of a small padded platform with springs attached to a bar. Exercises using a wunda chair involve moving the bar forward as you stand or sit on the bench.
When sitting on the bench, you should start with the basic moves, and then gradually increase the movement before you perform more complex exercises.
If you use the wunda chair standing up, place your right foot slowly at the base of the chair. Bend your left knee, put your left foot on the pedal, and push the pedal down. After you’ve lowered the pedal, lift it once more using your left leg.